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For many people who feel “stuck”, who feel trapped in unfulfilling situations, life coaching may be for you! If you feel you are reacting more than being proactive, life coaching may be for you! If you are tired of spinning your wheels or coasting on autopilot, or you are ready to take control of your life, a life coach may be what you need.

What

is a life coach?

In a nutshell, life coaches work to take an active and hands-on approach to working with individuals in key areas of life like relationships, careers, transitions,reinvention. This might be accomplished through regular meetings, “homework” assignments, goal-setting and frequent monitoring of the progress that has been made. A coach provides you with the accountability that is necessary to

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change old habits and move beyond your comfort zone!

What is the difference between therapy and life coaching?

In general, traditional therapy focuses on understanding the past- why you do or don’t do something. It is also problem focused. Coaching is focused on the present and future- how to get unstuck and change what you want to change. It is solution -focused. Although some knowledge of your past may be useful, it is not the focus of coaching. The coach helps you identify your strengths, introduces you to resources and assists you in focusing and clarifying an action plan to obtain the results you want.

What are the benefits of working with a coach?

Individuals pursue life coaching for a variety of reasons. The desire to create a new career or enhance your current career, grow your business, improve your leadership skills, increase your confidence, find work/life balance, define your personal brand or reinvent

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yourself are all reasons to consider working with a life coach. Or you may simply feel a sense of being ‘stuck in a rut’ or are procrastinating in achieving your goals. There are no limits to what you can accomplish with coaching. Whatever you wish to achieve can be discussed and explored.
Ultimately, one of the biggest reasons that life coaching works is that a life coach brings in a fresh perspective, a great deal of professional experience and a dedication to helping you achieve your dreams.

 

How do I choose a life coach?

 

You have probably noticed that there are many types of coaches out there- life coach, executive coach, leadership coach, job coach, business coach, and so on. The process is extremely similar however the emphasis may be different. However, you will probably find that an overlap inevitably exists among the different areas of your life. You may want a life coach with a more holistic view, who can address multiple work/life issues.

As coaching is really an unregulated profession, it is important to check into the credentials and experience

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of the life coach you are considering. They may have a license or credential in a related field such as social work or psychology. They may have a certificate from

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a coaching program or training program. The level of training and experience varies widely. It may also be helpful to determine whether their coaching philosophy is a fit for you. Finally, does the life coach you are considering have expertise and experience in assisting others to achieve similar goals? Good luck on finding the right coach for you! If not now, when?

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