FAQs

In general, traditional therapy focuses on understanding the past- why you do or don’t do something. It is also problem focused. Coaching is focused on the present and future- how to get unstuck and change what you want to change. It is solution -focused. Although some knowledge of your past may be useful, it is not the focus of coaching. In addition, the coach is not the “expert” like a traditional therapist would be, but rather part of your team! The coach helps you identify your strengths, introduces you to some information and resources and together we craft an action plan to obtain the results you want!

Although everyone is unique, some people experience positive change after the first session! In general, most people experience meaningful change in 3-6 sessions.

No. However, the cost of coaching is very reasonable and is an investment in yourself. Many clients appreciate the complete privacy of fee for service arrangements.

Coaching sessions with me are a full 60 minutes, making it a great value.

Current pricing is $90.00 per 60 minute session. All fees are payable at the time service is provided.

Virtually via Zoom, Facetime, or phone.