Frequently Asked Questions

What is the difference between coaching and counseling or therapy?

In general, traditional therapy focuses on understanding the past- why you do or don’t do something. It is also problem focused. Coaching is focused on the present and future- how to get unstuck and change what you want to change. It is solution -focused. Although some knowledge of your past may be useful, it is not the focus of coaching. In addition, the coach is not the “expert” like a traditional therapist would be, but rather part of your team! The coach helps you identify your strengths, introduces you to some information and resources and together we craft an action plan to obtain the results you want!

How long do I need to see my coach before I can expect results?

Although everyone is unique, some people experience positive change after the first session! In general, most people experience meaningful change in 3-6 sessions.

Is coaching covered by insurance?

No. However, the cost of coaching is very reasonable and is an investment in yourself. Many clients appreciate the complete privacy of fee for service arrangements.

How long are my sessions?

Coaching sessions with me are a full 60 minutes, making it a great value.

How much does coaching cost?

Current pricing is $90.00 per 60 minute session. All fees are payable at the time service is provided.

How is the coaching is provided?

Virtually via Zoom, Facetime, or phone.

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