Three Solution – focused Techniques to Become More Positive!

– Try focusing on the solution, not the problem. If you find yourself obsessing about a problem, experiencing self-doubt, or feeling negative, focus on the solution instead. Ask

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yourself “What is one thing I can do differently that may improve the situation?” Replacing problem-focused thinking with solution-focused thinking gives you a sense of forward movement, possibility, and hope.
– Look for any improvement to the current situation.
Get into the habit of looking at any improvement in the current situation as a solution, no matter how small. For example, writing one paragraph when you need to write a report may seem small, but it’s movement

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in the right direction. Noticing small, incremental, positive changes is a basic behavior that helps you practice optimism and positive thinking. It orients you toward success.

– Be your own coach.

It’s natural to be more confident and perform better when we have someone providing support. Yet a major component of

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learning to be self-aware and accountable to oneself. One way to reinforce these traits is to develop your inner coach ! Recall a role model who inspired and challenged you. When faced with a daunting task, ask yourself what would that person do in a similar situation?

 

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