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Archive | July, 2014

Get out of your own way by turning those negative thoughts into positive ones!

“Be careful how you are talking about yourself, because you are listening.” Lisa Hayes Are you your own worst enemy? Do you find yourself putting the worst possible “spin” on things? Do you find yourself exhausted, anxious and stressed? If so, you are probably a master at negative thinking! What’s the best way to retrain […]

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Baby Steps to a Braver You!

“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” – Benjamin Mee Make the decision to be brave! Bravery isn’t only about heroic acts in death defying situations. In fact, physical courage is not […]

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